– If walk a lot or if you are involve in other sports activities use suitable shoes and cotton socks.

– Wear a hat to be cool and shade. Also use good sunscreen to prevent sunburn.

– You should wear free size and light color clothes to help you stay cooler.

– Use sunglasses to protect your eyes from sun rays.

– Avoid smoking and alcohol.

– Eat fruits that contain lot of water such as water melon, orange, grapes, cucumber etc.

– Don’t push yourself beyond your limits, balance activities with rest. Also maintain energy level by limiting your intake of fat and sugar.

– Avoid spicy and oily food.

– Always wash your face properly whenever you come from outside. Sleep after washing your face.