You can make yourself relax, stress free & cool with massage therapies. People use massage for many reasons.
Various types of massage involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. There are some Therapies listed below :
Swedish Massage :
This is the most common type of massage therapy. This is also combined with movement of the joints. It involves soft, long, kneading strokes, light, rhythmic, tapping strokes, on topmost layers of muscles. Swedish massage therapy can be very gentle and relaxing.
Benefits : For relaxation, increasing circulation, stress relief, releasing cramped or tense muscles & feeling energizing, swedish massage is ideal.
Hot Stone Massage :
In this Massage, the therapist places warmed stones on certain areas of the body to warm and loosen tight muscles and balance energy centers in the body.Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
Benefits : Hot stone massage is good for people who have muscle tension but prefer lighter massage. it releasing very tense muscles & give relaxation.
Aromatherapy Massage :
AromaTherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Aromatherapy oils basically give relaxing, energizing, stress-reducing, balancing, etc.
Benefits : Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
Shiatsu Massage :
It is japanese massage theraphy. shiatsu means “finger pressure” & It combines gentle stretches with finger pressure to work on different pressure points. The technique includes pressure applied to specific points along the body’s meridians to stimulate the flow of energy.
Benefits : shiatsu massage can help relieve blockages at these acupressure points, pain relief, relaxation and to heal illness (lack of energy).
Deep Tissue Massage :
Deep tissue massage applies deep pressure onto specific trouble points. This is done by deep muscle compression and putting friction along the grain of the muscle.
Benefits : Deep tissue massage is used for painful muscles, repetitive strain, postural problems, or recovery from injury.
Thai Massage :
In thai massage pressure is applied to your body’s energy meridians to help stimulate energy movement in the body while you stretch in yoga-like poses to relieve muscle and joint tension. During this massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.
Benefits : Thai massage is used for both relaxation & stimulation, helps to stimulate internal organs, reduce tension and balance the body’s energy system.
Reflexology uses hand, thumb, and finger techniques to stimulate certain points on the foot that correspond to organs and systems in the body. it is more than simple foot massage. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Benefits : Reflexology used to help restore health.
Pregnancy Massage :
The massage is customized to a woman’s individual needs. therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage. It is also called prenatal massage.
Benefits : Pregnancy massage is used to reduce stress, decreasing arm and leg swelling, relieve muscle and joint pains, and reduce anxiety and depression.
Sports Massage :
Sports massage is designed specifically for the very physically active. A combination of techniques are used like Swedish, Shiatsu, and other techniques to loosen muscles and increase flexibility.
Benefits : Sports massage is help prevent athletic injury, relieve swelling, fatigue and muscle tension, increase flexibility and help enhance athletic performance. It can be used before, during and after an athletic event.
Chair Massage :
Chair massage is for your upper body & usually involve a massage of your neck, shoulders, back, arms, and hands. chair massages are done while you’re seated fully clothed in a portable, specially designed chair.
Benefits : Its a quick message so chair massage can really get the tension out of your upper body.
Information courtesy by “http://altmedicine.about.com/”